Early to Bed and Early to Rise Makes a Man Healthy Wealthy and Wise?
Are morning people born or made? In my case it was definitely made. Before learning Ayurveda, I never thought it mattered when you go to bed and get up until you have your 8 hours of sleep. I rarely went to bed before midnight, and I’d almost always sleep in late.
But after a while I couldn’t ignore the high correlation between success and rising early in my life. On those rare occasions where I did get up early, I noticed that my productivity was almost always higher, not just in the morning but all throughout the day. And I also noticed a significant feeling of well-being. So being the proactive goal-achiever I was, I set out to become a habitual early riser. Now I usually go to bed about 10 p.m. and get up at 6 a.m.