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Fast Food And Ayurveda. — 3 Comments

  1. Green teas, herbal teas and chai are OK in moderation. Black tea isn’t good.
    Ayurveda suggests her own teas. For example breakfast tea for all three doshas would be:
    1/2 tsp fresh ginger
    1/2 tsp cinnamon
    1 pinch cardamon
    1 cup water
    Boil the water and add spices. Let sit a few minutes. Enjoy.

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