HomeAyurvedic Diet and Eating HabitsDinacharya – Daily Routine For Your Dosha

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Dinacharya – Daily Routine For Your Dosha — 4 Comments

  1. I am a double dosha, Vata-Kapha. I know that with dieting I need to follow the seasons. Does this same concept apply to my daily routine? Or should I just follow my predominant dosha Vata?

    Also, is it pronounced ( ka- fah or ka- pah? )

    Thank you!
    Bri

    • I am a Vata-Kapha dual dosha too. Banyan Botanicals website explains your question and more in easy to understand explanations. Beautiful photos accompany the information, which I enjoy. And all of the important topics for each dosha is there. Hope this helps.

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