HomeAyurvedic CookingLassi – Yogurt that is Good for You

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Lassi – Yogurt that is Good for You — 7 Comments

  1. It says that yogurt is especially unhealthy when eaten cold. But if yogurt is kept at room temperature does it go bad? Also, if yogurt is cold then how should it be warmed up to eat or make lassi?

  2. Love your site!
    Btw ,kefir aids my digestion. I m a vata type, with really delicate digestion, and kefir (ambient temperature) help my agni.
    To gain weight ,3-4 times a week, I make a smoothie with 2 well riped bananas, 2 soaked dates,25 grams soaked oat flakes,250ml (1cup) of kefir, whey protein, ashwagandha ,ginger,turmeric,cinnMon and ajust a bit of nutmeg. Delicious, nourishing and really easy to digest!

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