HomeAyurvedic Diet and Eating HabitsWhat and How Much Should I Drink?

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What and How Much Should I Drink? — 2 Comments

  1. I am interested in Ayurveda and wonder if you can explain what exactly happens when I drink too much water.
    I’m looking forward to reading more of your posts.
    Marc.

  2. Good question,Marc,thanks!
    Plasma, an oily liquid, is depleted by exessive amounts of water. The kidneys become fatigued. Vata people become tired and weak, Kapha persons bloat and hold excess water. Fiery Pittas are the only Dosha that seem to be able to process larger amounts of water.
    Keep in touch. Larisa.

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