HomeAyurvedic CookingProper Digestion through Orderly Eating

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Proper Digestion through Orderly Eating — 1 Comment

  1. So my lunch could possibly look like this:

    Grapes (an hour before)
    Onions cooked with ghee oil
    A glass of whole milk
    A type of fish (fresh not canned) w/ cooked green beans

    Does the order in which you eat your food at meal times affect your digestive system? What about the senses of taste(rasas)?

    Also If red meat takes the longest to digest should you avoid eating it later in the day?

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