Monthly Archives: October 2011

Non-Animal Protein

Non-Animal Protein All foods that we eat have some combination of the three universal powers (gunas): sattva, rajas, and tamas. Ayurvedic knowledge states that according to its dominant principle our food can be blissful, impassioned, or ignorant. You can find … Continue reading

Posted in Ayurvedic Cooking, Ayurvedic Diet and Eating Habits, Life Style | Leave a comment

Breath of Fire – Bhastrika Pranayama

Breath of Fire  -  Bhastrika Pranayama Pranayama means control of breath. Vedic science teaches us how to control our mind by breathing practices. We also can use pranayama to activate male (solar) and female (lunar) energy then needed, or harmonize … Continue reading

Posted in Life Style, Meditation, Yoga | Leave a comment

Care of the Liver in Ayurveda

The liver has a fiery energy and can cause a variety of Pitta disorders, such as inflammation and infection. Pitta is translated as bile and is prone to the range of diseases rooted in the improper function of the liver … Continue reading

Posted in Ayurvedic Diet and Eating Habits, Detox and Purification, Herbs, Life Style, Your Dosha | Leave a comment