Acne – the Pitta Imbalance

Acne – the Pitta Imbalance See also Acne-Part two Acne vulgaris or cystic acne is large pimples, which show a Pitta or Kapha imbalance. It is aggravated by overconsumption of sweets, fats, oils, red meat, seafood, coffee, alcohol, and tobacco, … Continue reading →

Rasayana – Ayurvedic Rejuvenation

Rasayana – Ayurvedic Rejuvenation The word for rejuvenation in Ayurveda is Rasayana. After your body is prepared by Panchakarma or another type of detoxification, for example: Kitchari diet you can take Rasayana – collection of herbs that nourish and rejuvenate. … Continue reading →

Oil Massage (Abhyanga)

Oil Massage (Abhyanga) Abhyanga is one of the several purification techniques known as pancha karma. Applying oil to your skin lubricates, protects, detoxifies, and rejuvenates your skin and nervous system, while soothing your endocrine system. The best time to do … Continue reading →