Ayurveda on Jet Lag

Ayurveda on Jet Lag Traveling disrupts our biological clock and internal rhythms. Movement, air – conditioned environments, and increased altitude increase Vata (the space and air dosha).  Dehydration, sluggish digestion, insomnia, hotheadedness, anxiety, spaciness, jet lag, exhaustion, irritability, disorientation, and … Continue reading →