Broccoli Sprouts – Good Things Can Come in Small Sizes Broccoli, a well-known and healthy vegetable that children don’t like to eat, is back in trend! This time in the form of microgreens or sprouts. This is one of the … Continue reading →
Olive Oil. They Call it Liquid Gold. In ancient times, olive oil was considered a gift from the gods, a natural medicine given by Mother Earth. The inhabitants of the Mediterranean owe their longevity, youth and beauty to olive oil, … Continue reading →
Atma Vichara – Practice of Self-Inquiry One of the main questions that a person sooner or later asks themselves is “Who am I?” And there are many levels of answer to this question. You can name nationality, gender, profession, or … Continue reading →
Pomegranate Peels – Treasure for Beauty and Health For Ayurvedic characteristics of pomegranate see: Pomegranate in Ayurveda. Any part of the pomegranate plant ( seeds, peel, juice and leaves) is a storehouse of nutrients, rich in biologically active compounds. The … Continue reading →
Ayurvedic Treatment for Bipolar Disorder Bipolar disorder is a type of mental illness in which there are alternating emotional highs and lows in mood. In this state, one either feels high, when they feel uplifted and have pleasant thoughts, or … Continue reading →
Ayurvedic Treatment for Tinnitus Tinnitus is the perception of sound in one or both ears. It causes a feeling of ringing or humming in the ears. About 15 – 20% of people face this problem. This condition usually does not … Continue reading →
Simple Rules about Food Ayurveda has long used diet as a primary means of healing the body and mind. Hundreds of years before Hippocrates said, “Let food be thy medicine,” Ayurveda laid down the principles for putting this advice into … Continue reading →
Jackfruit – the Largest Fruit in the World Jackfruit is the fruit of the Jack tree (a tropical fruit tree in the Moraceae family that is a relative of breadfruit, mulberry, and fig trees). It is considered the largest fruit … Continue reading →
The Secret of an Easy Life I recently discovered James T. Mangan’s bestselling book, The Secret of an Easy Life. He discovered the Switch word system, which turned out to be simple and very effective. This method was the result … Continue reading →
Anorexia – Ayurvedic Explanation Anorexia is a lack of appetite, aversion to food. If a diet is too restrictive, body weight is reduced and the digestive fire (agni) is so suppressed that the ability to accept or retain any food … Continue reading →
