Ayurvedic Kidney Flush The proper functioning of kidneys is essential for good health. Their function is closely connected to the nervous and reproductive systems. Things that affect kidneys: – Drinking an incorrect amount of water (too much or too little). – Distilled … Continue reading →
Time for Fall Detox The period from September 15 to October 15 is considered in Ayurveda an optimal time to get rid of toxins that the body has accumulated during the hot Pitta season. Ayurveda offers us Panchakarma, the five … Continue reading →
The Nightshade Family The nightshade family of vegetables includes tomatoes, eggplant, bell peppers, chili peppers, white potatoes, and tobacco. They are called so because they grow at night, absorbing “deadly night energies”. Ayurveda says they should be avoided or minimized … Continue reading →
How to Change Bad Breath to Sweet Breath This seed mixture taken after a meal promotes good digestion and sweet breath. All ingredients are available at almost every grocery store. You need: ½ cup fennel seeds ¼ cup coriander seeds … Continue reading →
How Old is Ayurveda? However strange the Sanskrit words (Dosha, Agni, Ama, etc.) might sound there is nothing mysterious about Ayurveda. It is a very ancient, practical method of understanding life. It teaches us to learn our unique nature and … Continue reading →
How Food affects the Mind (Sattvic, Rajasic and Tamasic Food) Food not only nourishes the body, it affects the mind and consciousness as well. As our physical constitution is characterized by different proportions of Vata, Pitta, and Kapha, we also … Continue reading →
Aerobic Oxygen – the Holistic Alternative to Antibiotics. Aerobic Oxygen is Stabilized Negative Ions of Oxygen in a Liquid, Non – Toxic Form. It is well known that Oxygen is a healer, a cleanser, and a source of energy to every cell … Continue reading →
Proper Digestion through Orderly Eating The order in which we eat our food is usually overlooked, although it is crucial to good digestion. If we begin by eating an item that takes a long time to be digested and then … Continue reading →