Ayurveda on Jet Lag Traveling disrupts our biological clock and internal rhythms. Movement, air – conditioned environments, and increased altitude increase Vata (the space and air dosha). Dehydration, sluggish digestion, insomnia, hotheadedness, anxiety, spaciness, jet lag, exhaustion, irritability, disorientation, and … Continue reading →
SAVE DIETARY SUPPLEMENTS Dear readers, I got this message forwarded by a friend of mine. Please read and take action! Diana Hsieh (Ph.D, Philosophy, CU Boulder) Senator Durbin presented his legislation on the Friday July 1th. The Alliance for Natural … Continue reading →
Pearl Powder – an Excellent Treatment for Acne We spend a lifetime living in our skin. The skin is the border between our inner and outer world, the first impression the outer world has of us. The condition of the … Continue reading →
Diet For the Dual –Dosha Types Everyone has all three doshas present in their unique constitution. However, one or two doshas are usually dominant. It is rare that someone is a pure Vata (V), Pitta (P), or Kapha (K) type. … Continue reading →
The So Hum Mantra “So Hum” is translated as “I Am That” Pronunciation: So – Hahmmm According to both Hindu and Buddhist traditions, the So Ham mantra is considered to be the vibration of the cosmic unheard AUM and produces … Continue reading →
Holistic Treatment of Menopausal Symptoms When I wrote my first post about Menopause, I realized that the topic is too large to cover it all in one article. Here is more information on the holistic approach to menopausal transition. See … Continue reading →
Menopause – A Great Time for Rejuvenation There is nothing constant in the world except for changes. Night becomes day; spring replaces winter; a child grows up and becomes an adult… Wisdom is not to wrestle with this fact but … Continue reading →
Caution: Check your Face Expression All of us know individuals who are always in good mood no matter what happens in their lives. There is also the opposite kind of people: they always expect bad things to occur even when … Continue reading →
